According to the World Health Organization, diarrhoea causes deaths of about 760,000 children aged below 5 years every year. UNICEF and the World Health Organisation have managed this condition since 1970 through administering oral rehydration salts and oral rehydration therapy.
Having proven to be such a menace to the human race, a major troubling question that you might ask is what can help diarrhoea go away? To answer this question, causes of diarrhoea should be established first.
What causes diarrhoea?
Diarrhoea has many causes but the major ones include:
· Irritable bowel syndrome
· Parasites like hookworm, amebiasis and giardiasis
· Lactose intolerance
· Food allergies
· Bacteria gastroenteritis
· Vital gastroenteritis
Simple but highly effective tips to prevent diarrhoea
Eating is an everyday activity that puts you at a greater risk of contacting diarrhoea. If you have persistent diarrhoea, make sure that the food that you eat is properly refrigerated. Avoid expired food and food that is offered by street vendors. These might seem like simple food hygiene measures but they can help with diarrhoea.
Places that you visit may not have hygiene standards that are similar to those of your home place. This puts you at a higher risk of contracting diarrhoea than people who are conversant with such places.
Therefore, if you have diarrhoea after visiting a place that you are not conversant with, avoid tap water, ice cubes, raw foods or anything edible that may have contaminants. This include mayonnaise, cheese, and under cooked sea food.
It is always good to try as much as possible to prevent diarrhoea. However, if you already have this condition, try the above tips. Nevertheless, if the problem persists seek immediate medical assistance.